- Introduction to the Meditation Class
- A welcome message from your instructor
- LESSON ONE: Basic Meditation
- KEY POINTS OF THE BASIC MEDITATION that combines the Body Scan Meditation, the Breath Awareness Meditation and the Mindfulness meditation.
- LESSON TWO: Mantra Meditation
- KEY POINTS OF THE MANTRA MEDITATION (also known as Transcendental Meditation)
- LESSON THREE: Alpha Meditation with Visualization
- KEY POINTS OF THE ALPHA MEDITATION WITH VISUALIZATION TECHNIQUE
- LESSON FOUR: Alpha Meditation with Sound Frequencies
- KEY POINTS OF THE ALPHA MEDITATION WITH SOUND FREQUENCIES
- LESSON FIVE: How to Meditate with Music
- KEY POINTS ON HOW TO MEDITATE WITH MUSIC
- LESSON SIX: Chakra Balancing Meditation
- KEY POINTS OF THE CHAKRA BALANCING MEDITATION
- LESSON SEVEN: How to experience the many benefits of Meditation
WHEN DOES THE COURSE START AND FINISH?
The course starts now and never ends! It is a completely self-paced online course. You decide when you start and when you finish.
HOW LONG DO I HAVE ACCESS TO THE COURSE?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like, across any and all devices you own.
WHAT SKILLS WILL I LEARN WITH THIS COURSE?
• You will master the basics of meditation (breathing, body scan, mindfulness, etc.).
• You will master how to use the vibrational power of mantras correctly.
• You will learn the trick to enter into the Alpha mind state at will.
• You will learn how to visualize your goals during meditation.
• You will learn how to meditate with music.
• You will learn how to meditate with sound frequencies.
• You will learn how to balance all of your Chakras in meditation.
He is the author of "HOW TO FIND YOUR PASSION AND PURPOSE IN LIFE" and "THE FIVE PATHS TO HAPPINESS: THE KEYS TO LIVING A HAPPY LIFE ACCORDING TO YOUR PERSONALITY". For more information visit his website: https://www.personal-growth-can-be-fun.com